The odds are pretty good that if you’ve been trying to lose weight for any amount of time you’ve heard how important it is to learn how to increase your metabolism.
Every weight loss program on the planet is going to focus on this foundational element, telling you explicitly that you have to do everything you can to turn your body into a fat burning furnace by increasing your overall metabolic rate.
What they won’t tell you, however, is exactly how to increase your metabolism, how to maintain increased metabolic activity so that you melt fat around-the-clock, or how to increase your metabolic rate fast so that you don’t have to wait months to see results.
In this quick guide, we’re going to touch on everything you need to know to increase metabolic activity in your body. You’ll be able to supercharge your weight loss results almost overnight, building the healthy, fit, and confident body you deserve.
Let’s get right into it!
How To Increase Your Metabolism
There are literally an almost unlimited amount of things you can do when learning how to increase your metabolic rate permanently, and we are only going to focus on a handful of these factors that have the biggest impact on your metabolism as well as the fastest impact on your metabolism.
It’s also important to understand that you can “daisy chain” these factors to see a sky high bump in your overall metabolic activity.
Combine a couple of the tips and tricks we break down below and you’ll not only be able to melt fat faster, but you’ll take a multipronged approach to this process that will keep that from ever building back up in your body once and for all.
What is the Metabolism?
Your metabolism is basically the entire body system – the numerous biochemical processes constantly happening inside your body, around-the-clock for as long as you live – that works to keep you alive, to keep your body operating efficiently, and that works to basically generate the energy you need to survive.
Breathing, blinking, repairing cells, growing your hair, digesting your food, etc. are all closely linked to your metabolism. Your metabolism is the power plant of the body, turning fuel into energy – or storing fat away for energy later down the line.
Each and every one of the individual chemical processes in your body require energy to occur. The minimum amount of energy your body needs to handle these essential processes is called your basal metabolic rate, or your BMR.
On a regular day, your BMR will usually account for anywhere between 40% and 70% of your overall daily energy needs. This is your metabolism working at a baseline.
What Factors Affect The Speed Of My Metabolism?
A multitude of different things are going to impact the overall speed of your metabolism, including (but certainly not limited to):
- The foods you eat and the drinks you consume
- Your overall body size and body composition (muscle to fat ratio, particularly)
- Your age and your gender
- Your underlying DNA and genetic code
… And that’s just the tip of the iceberg.
A variety of other factors are going to affect the speed of your metabolism, and there are things within your control you can do to increase metabolic rate activity – or decrease metabolic rate activity, for that matter.
We are going to touch on those details right now.
What Can I Do To Increase My Metabolism?
Anyone looking to boost or increase metabolism activity – especially if they want to lose weight – are going to want to start putting the tips and tricks include below into action ASAP.
Each and every one of these metabolic triggers can increase the energy demands your body has on a daily basis, ramping up metabolic activity, and helping you melt fat around-the-clock – even while you sleep.
Eat More Protein
Eating the right foods can trigger a bump in your overall metabolic rate, and one of the first ways people learn how to increase metabolic rate is to flood their system with protein.
Protein has a skyhigh Thermic Effect of Food (TEF), and that means that is soon as your body starts to break it down and digest it your metabolism will boost by between 15% and 30%.
More protein equals faster weight loss, especially when you cut back on carbs, fats, and sugars.
Drink Cold Water
Scientists have found that even drinking just 17 ounces of ice cold water will increase your overall resting metabolic rate by as much as 10% to 30% for 60 minutes – without having to do literally ANYTHING else!
This is because your body will begin working double over time to warm that cold water up, bringing it up to your body’s internal temperature, and refusing to allow it to cool your body temperature down along the way.
Practice High-Intensity Training Protocols
High-intensity training protocols (particularly High-Intensity Interval Training – HIIT) that involve quick bursts of intense activity with intermittent gaps for rest and recovery in between will jack your metabolism through the roof.
Not only will your metabolism skyrocket during these high-intensity training sessions, but science has conclusively proven that your metabolism will remain elevated – sometimes for 24 hours after the training session has completed.
You can literally melt fat while you sleep with these kinds of training under your belt each week.
When you activate muscles in your body (gigantic protein strands) you’re going to kick your metabolism into high gear, far more than you’d ever be able to with over-the-counter or prescription increase metabolism pills.
The fastest way to activate the largest groups of muscles in your body, and the most individual muscle strands, is to lift heavy weights while going through compound movements. Not only will you activate your metabolism during these heavy workouts but you’re also going to be microscopically tearing your muscle groups as you lift heavy, which will require increased metabolic activity to repair and recover from.
Focus on your legs, your core, and the big upper body muscle groups (like your chest and back) and you can really put yourself through the paces, increase your metabolism for days between workouts, and slim down while you pack on pound after pound of lean muscle mass.
Can I Use Pills To Improve My Metabolic Rate?
There are plenty of supplements out there designed to help you increase your metabolism.
Some of them work better than others and some won’t really work at all
If you’re serious about learning how to increase your metabolic rate (especially if you’re serious about learning how to increase your metabolism permanently) it’s not a bad idea to do more research and due diligence into the kinds of pills and tablets that can improve upon the tips and tricks we included above.
Trying to boost your metabolism with pills or tablets alone usually won’t provide you with the results you are looking for.
At the same, time combining these supplements with heavy lifts, high-intensity training, drinking cold water, and eating more protein can skyrocket your success faster than you ever thought possible – with those metabolism pills playing a significant role in helping you shortcut the process.
Just be sure that you know what you are getting into with these supplements. Do your due diligence to find options with high-quality ingredients, limited side effects, and independent research that conclusively proves that they can do what they promise.