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life admin (mental effects)

Six Ways To Get On Top Of Your Life Admin

by Team Modius on

Life Admin (Mental Effects) Researchers out of Columbia University in New York City have found that one of the “shared anxieties” that people of all different life experiences...

what are positive affirmations

What A Positive Affirmations & How Do They Work?

by Team Modius on

A positive affirmation is typically a short yet powerful and simple statement that is created in order to manifest a certain goal. They are meant to be incredibly...

emotional freedom technique

What Is Emotional Freedom Technique & How To Practice It

by Team Modius on

What Is Emotional Freedom Technique.   Similarly to acupuncture, emotional freedom technique, or emotional freedom tapping, is a therapeutic technique that works to release blockages in the energy...

what is ashwagandha

What Is Ashwagandha And How Is It Used

by Team Modius on

What Is Ashwagandha.   Ashwagandha is a short and stout shrub, with rounded leaves and occasional yellow flowers, well known for its healing properties. Ashwagandha is regarded as...

what is clean eating

What Is Clean Eating & Why Is It So Popular

by Team Modius on

Clean eating seems to be the trend adopted by a growing number of people in the country these days. Not everyone is completely clear on what is clean...

obsessive compulsive disorders

The Common Signs Of Obsessive Behaviours

by Team Modius on

What is OCD?   Obsessive-compulsive disorder or OCD is a severe mental health illness that is often miss-interpreted and misunderstood. OCD hand washing is one of the many...