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Four Great Health Benefits To Playing Rugby

benefits of playing rugby

Rugby is undoubtedly one of the world's most popular sports. Whether it's league or union, it's a thrilling game to both watch and play.

If you are looking to find a fun sport to enjoy, you might want to give rugby a shot. Lots of people are reluctant given that they feel they might lack the appropriate physical attributes, but it really is a sport that everyone can enjoy!

Whether you're looking at full contact rugby or tag rugby, here's a closer look at the key health benefits that come with playing rugby.

Improves Cardio Health

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If you are wondering how to keep your heart healthy and fit, monitoring your cardiovascular health is very important. If you keep yourself in good shape, you'll build your resistance to a range of health problems such as diabetes and high blood pressure. Cardio exercises are also lots of fun! You can clear your mind and release endorphins that help you to feel great.

Lots of people also like the fact that regular cardiovascular exercise can help them to create a routine that adds structure to their lives.

Rugby is a wonderful sport if you're looking to improve your cardiovascular health. In fact, it's one of the best cardio exercises to lose weight. This is because it involves a lot of running and explosive bursts of speed. You will also find that you have to push and pull quite a bit, too, which varies the exercise even more.

Weight Loss While Gaining Muscle

Lots of people struggle to lose weight while gaining muscle. This is because those two goals conflict in many ways: if you want to lose fat, you've got to make sure that you're in a caloric deficit while building muscle requires that you're in a caloric surplus.

It is technically possible, though, but it's no easy task. If you want to burn fat not muscle, you've got to pay very close attention to your diet and make sure that you're striking the correct balance in terms of cardio and strength-building exercises.

Rugby is the perfect sport to enjoy and it might be the best way to drop body fat without losing muscle. This is because the sport is intense from a cardio perspective but it also blends lots of strength-building moments into your exercise.

Build Team Spirit

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It is very important that you take care of your mental health as well as your physical health. A big part of securing mental wellbeing is to nourish productive and mutually-beneficial relationships with the people in your life.

Countless studies have demonstrated that there are strong links between healthy relationships and improved mental and physical health. Those studies have found that people who have social support from their family and friends live longer and experience fewer health problems.

Rugby is a fantastic way to build strong ties with a good group of friends. Sports are very important in general because they provide us with a very strong social experience.

As you compete and cooperate alongside others on the pitch, you'll be sure to forge strong ties that you'll never forget. You will also create lasting relationships with people who you can turn to if you need them.

Best Way To Burn Calories

It is very important that you maintain a healthy weight. This can help you to build your resilience against a range of health issues like diabetes and heart disease. A big part of maintaining that healthy weight is watching your diet, but you've also got to exercise.

Rugby is the perfect way to burn calories. The heart-thumping action will keep you on your toes and the structure of a typical game almost represents a HIIT workout. This is great for your cardiovascular health and it helps you to burn more calories when compared to just a regular jog.

Lots of people also find that they are capable of burning more calories when they play sports. This is often because they aren't focusing on calories or when to stop - they are caught up in the action and that can act as a useful distraction.

If you want to burn more calories than ever before and boost your health, you might want to consider enjoying a game of rugby.