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Vegan Weight Loss Tips and Best Practices

Vegan weight loss

Veganism is a fantastic lifestyle choice from a range of perspectives.

When you follow a vegan diet, you can significantly reduce your susceptibility to the common chronic diseases that plague the Western world while staying slim effortlessly.

Of course, you will also live a life filled with compassion and respect for the sentient beings we share our existence with. This has a range of knock-on impacts and your thoughtful lifestyle can help to make sure resources are shared more evenly.

Veganism is a wonderful lifestyle choice of course - but what about the nitty-gritty? Some people turn to veganism to get their weight under control but they often wonder how to lose fat on a vegan diet.

They can struggle to navigate the new waters and follow best practice.

We know that getting to grips with veganism can be tough. To help you get the most from your lifestyle, we are going to take a look at how to lose weight as a vegan with some amazing vegan diet tips.

Before we jump into those tips, we are going to look at some vegan nutrition basics and how to enjoy a balanced vegan diet.

How Many Calories Should a Vegan Eat to Lose Weight?

By cutting out meat, fish, eggs and dairy products, you will naturally begin to experience a range of health benefits.

It's important, though, that you still pay attention to the number of calories that you consume each day and exercise vegan portion control. There is a range of factors that will affect how many calories your body needs, such as:

  • current weight
  • metabolic health
  • physical activity levels
  • diet
  • age
  • height

If you want to lose weight, you should make sure that you are in a calorie deficit. This means that men should aim to eat around 2,000 calories each day instead of 2,500 while women should aim for 1,500 instead of 2,000.

There is no answer that fits all sizes - you should be sure to experiment and consult with a nutritionist if you are totally unsure how you can begin to get the most from your vegan diet. 

Vegan Nutrition Basics

Some people initially struggle to figure out exactly what they can and cannot eat when following a vegan diet. That's totally normal, though, and you shouldn't stress yourself out.

As with any other person, it's important that you continue to consume a wide range of vegetables, grains, healthy fats, fruits, and proteins. These are the cornerstones of your diet and they can help you to get all of the nutrients that you need to live a healthy and happy life.

It's very important that you follow these vegan nutrition basics, though:

Replace Your Protein

Protein is very important - you've got to find your preferred method of replacing it. You will find a range of options open to your like nuts, seeds, tofu, legumes, and more. These are great sources of protein and help to keep you healthy.

Put Together a Recipe Book

Balanced vegan diet

Veganism is so exciting because vegans often develop a far richer appreciation for food when compared to somebody following a more conventional diet. You should chronicle your journey with a beautiful recipe book that keeps a track of all your favorite recipes.

Monitor Your Health

As always, you should pay close attention to your general health, too. This can help you to identify and issues as and when they appear and you can try to determine whether or not you are suffering from some vitamin or nutrient deficiency.

Find Healthy Vegan Foods to Lose Weight

If you are trying to lose weight, you should really do your research to make sure that you find the best foods to help you. There are lots of vegan options out there that are particularly delicious and give you the help you need to stay under your calorie limit.

Vegan Diet Tips

Now that we have a good understanding of some vegan diet basics, let's take a look at some wholesome tips that can give you the best vegan experience possible.

Pursue Your Diet For Yourself

There are lots of people who will have an opinion on your lifestyle choice and you may find that people often try to pull you to one side or the other. You should feel comfortable with your choice and learn how you want to respond to people. It's your body, so feel free to make your own choices!

Start with Multivitamins

When you start a vegan diet, you might want to take a multivitamin at the outset of your journey. This can ensure that you get all of the essential vitamins that you need while you learn to develop your vegan palette! Your health is the main thing so take care of yourself.

Enjoy the Sun

How to lose weight as a vegan

Vegan people often find that they are deficient in vitamin D. This can be problematic, but you can easily resolve this deficiency by enjoying 20 minutes of sun each day. This is a great opportunity to spend more time outdoors too!

Relish Cooking

Vegan food is generally not as fast or convenient, but that's okay. This is a great opportunity for you to practice mindfulness and really put your heart and soul into the food that you prepare - it's no wonder that vegans are often fantastic cooks!

Pay Attention to Beverages

There are lots of unexpected animal ingredients that are used in beverages - it can be quite surprising! If you are unsure, you should be sure to ask or check the list of ingredients.

Learn to Veganize Regular Recipes

Once you enhance your understanding of vegan food, you'll find that it's really quite simple to veganize regular dishes. There are lots of replacements that you can take advantage of to create some really nutritious and healthy recipes.

Keep Vegan Snacks With You

How to lose fat on a vegan diet

Lots of people begin their vegan weight loss diet with the best of intentions but then quickly discover that they relapse due to logistical problems - it's not always easy to grab a vegan snack! This is why we recommend that you carry a delicious snack with you at all times (dried fruits and nuts are perfect).

Closing Thoughts

We hope that this piece has been useful for you - we are sure that you will find it much simpler to lose weight while you are pursuing a vegan diet.

There is a huge range of tips and best practices that you will pick up along the way. In fact, that's one of the best things about being vegan! You will be able to share your experiences with others, too, and grow the community in new ways.