Why do we get stressed? There is a direct correlation between the demands being placed on us by our day-to-day lives, and our ability to manage them in a way that satisfies us. Frustration is often at the root of stress. One could also argue that stress is managed through our perception of what is expected of us. Furthermore, this idea states, our perception of what is expected of us isn’t inherently accurate.
Nonetheless, if you find yourself fighting stress each and every day, you are likely asking yourself “What are the five stress management techniques?” Let’s discuss those in greater detail. Stress management is not an impossible dream by any means. From exercise and mental health, to breathing for stress management, there are a lot of straightforward, obtainable ideas to try.
Breathing For Stress Management
Stress and breathing share a difficult relationship at times. As our anxiety climbs, our breathing can become strained. You can feel the effort of taking ever-shorter breaths, which can amp up your stress even more. This is where breathing as a form of stress management becomes essential. This is one of the best stress management techniques around.
Set up an ideal place in which to do this. Make sure you are as comfortable as possible, and do not try to force these breaths. That will make things worse. While wearing comfy clothes, make it a point to have these sessions once or twice daily.
Breathe in through the nose, until you slowly-but-surely feel your stomach filling with air. Breathing out should be done through the nose. Now, with one hand on the stomach, put your other hand on the chest. Continue to breathe in through your mouth, out through your nose. Feel your hands in these places as you do. Take three more.
Is eating healthy to reduce stress a good idea? You better believe it! We’ve assembled a few simple tips that connect diet to stress quite nicely:
- Eat on a consistent schedule: Glucose keeps our brain at a steady, reliable pace. Eating on a regular schedule ensures we keep our blood glucose levels stable.
- Healthy fats: Walnuts, fish oil, and flax seeds are all good examples of the omega-3 fatty acids your brain needs to work at its very best.
- Eat your veggies: Look for fruits and vegetables that come packed with copper, zinc, vitamin A, vitamin C, and others. Leafy greens are a good example of what we mean.
- The benefits of fiber: Fruit, veggies, oatmeal, beans, and nuts are all examples of foods with lots of fiber, which has been lauded for decreasing perceived stresses.
- Keep healthy snacks around: From the suggestions mentioned above, try to think of some healthy snacks you can keep on hand.
Exercise And Your Mental Health
When it comes to managing your stress levels, few things work as well as exercise. Among other benefits, even simple exercises or physical activities can raise the endorphin levels in your body. This is a key ingredient to how you manage stress. You can improve your mood, while simultaneously building energy, and perhaps even a sense of optimism.
Strongly consider talking to your daughter, before actually starting anything of significance. In the meantime, remember that you don’t have to become a fitness phenom overnight. Experts suggest a minimum of “moderate aerobic activities” in a given week. This can certainly include brisk walking. Let your body and enthusiasm build up for more strenuous endeavors.
Taking part in sports can be a great idea, too. Ultimately, you want something that will appeal to your interests. That is perhaps the most important consideration of all.
Meditation Techniques For Stress
In terms of the best mediation techniques for stress, you have a lot of options. This is another area where it can be helpful to remember that you don’t have to be an expert. There are very, very simple mediation for stress techniques that can be practiced under even the busiest of circumstances. The breathing exercises we mentioned above are an excellent step in the right direction:
- The One-Minute Breath: Perfect for finding calm through a deep focus on the immediate.
- The Floating Mantra: This is the technique notable for using mantras that often utilize the “om” pronunciation.
- Roaming Thoughts: Exactly as it sounds. This one can be a little difficult to establish, particularly in a work environment, but it is well worth exploring in greater detail.
- The Bee: This is a popular breathing technique that’s actually quite fun! It is a perfect one to try on your kids.
These are just four popular stress mediation techniques you try. Certainly, research them in greater detail, and decide if one, or several, of them are right for you.
Managing Stress At Work
Learning how to manage stress at work is likely at the top of your list. Managing stress and anxiety in the workplace can be challenging, but it is generally not impossible. You can gain a lot of insight by keeping a journal of the things that bug you the most at work. You should also use the journal to chart how you respond to them.
From there, it’s easier to do things like establish and maintain healthy boundaries, seek support in the workplace, give yourself time to relax, and learn how to respond as the situation warrants.
Fighting Off Stress
What are the five stress management techniques?
- Learn to breathe
- Eat healthy
- Get plenty of rest
- Set healthy boundaries
You can achieve these things! Good luck!