Horses are beautiful animals and equestrianism is a wonderful hobby that offers lots of benefits to horse riders. If you are looking for a way to improve your overall health while eliminating stress from your life, you might want to look into horse riding more.
In this post, we're going to take a closer look at some of the key benefits of horse riding. We'll explore how horse riding can benefit your mental and physical health. As you'll see, horse riding is a really fantastic hobby that can help people to live a happier and healthier life.
Five Key Benefits of Horse Riding
Horse riding is a wonderful hobby and it's very popular in the United States where an estimated 7 million people ride horses each year. It's an enjoyable sport and lots of people appreciate the mental and physical benefits that it brings.
In this post, we'll take a closer look at the benefits of horse riding.
Great Core Exercise
A horse riding session will work out all of your core stability muscles to help you feel stronger and more stable. During a horse ride, you'll use your abs, lower back, and obliques to steady yourself and maintain your balance.
Horse riding is often seen as a leisurely activity, but it can, in fact, deliver quite an intense workout. If you are hoping to improve your core strength and work on toning muscle in that area, you might want to explore horse riding in more depth.
Core strength is very important given that it allows your body to function properly. Improved balance and stability means that you'll be less susceptible to falls and you'll have good overall control over your body.
Time spent outdoors is one of the best natural remedies for stress management. Studies have shown that even minimal time spent outdoors can help to reduce a person's feelings of stress and fear. This means that exposure to nature can help to increase the pleasant feelings that a person feels - this can have a dramatic impact on their overall outlook on life.
Time spent outdoors can help to improve your emotional life and this has a demonstrable impact on your physical wellbeing. It can reduce your blood pressure and heart rate while also freeing your muscles from tension. Time outdoors can also slow the production of stress hormones.
Horse riding is a perfect hobby to get outside. You'll often ride through magnificent settings and enjoy some clean air. You'll also feel a very deep connection to nature, too, given that you'll forge a strong relationship with your horse.
Burn Calories In The Saddle
Horse riding is one of the best core exercises for weight loss. Research has shown that horse riding can help to improve a person's cardiovascular health and give them the ability to maintain a healthy weight.
If you are hoping to burn more calories to reduce your body mass, you might want to consider taking up horse riding. Studies have shown that just 15 minutes or jumping can burn a very impressive 140 calories, for instance.
Even walking and trotting on a horse helps you to burn a significant number of calories. This is because you'll have to engage your core muscles and make constant microscopic adjustments to your posture.
One of the best things about horse riding is that the physical exertion often goes unnoticed, given that people are so lost in the activity itself. Horse riding demands that the rider pay a lot of attention and they can't afford to feel tired or distracted.
Mindfulness And Horse Riding
It's no secret that life is more stressful today than it has ever been before. Record numbers of people within the United States and abroad report feelings of stress. In fact, a staggering 77% of adults in the United States regularly experience the physical symptoms of stress.
If you feel stressed, it's very important that you take the time to care for yourself. You should examine your habits and diet to make sure that you eliminate as much stress as possible from your life.
People who are stressed often suffer from a range of symptoms including muscle tension, sexual problems, headaches, chest pain, and more.
There are lots of links between regular exercise and mental health. Studies have shown that people who engage in regular exercise can increase their self-confidence. Regular exercise also has a therapeutic effect that can alleviate the symptoms of mild depression and anxiety.
Horse riding also helps people to focus on mindfulness. Horse riding demands that people focus on a specific task at hand and this naturally eliminates distraction. orse riders are encouraged to forge a close bond with their horse, too, which can boost empathy and alter a person's perspective on stress.
If you find that you struggle from stress, horse riding could be the perfect sport for you. It can get you the regular exercise and time outdoors that you need, while also giving you lots of time to think and get a moment of reprieve from your issues.
Animals Are Great For Stress Management
Lots of studies have shown that animals are great for stress management. A number of studies state that pets can help to lower a person's blood pressure and also restrict the production of stress hormones like cortisol.
To make matters even better, those pets can also increase the quantity of oxytocin produced by the body - an important hormone that is linked with happiness and relaxation.
If you struggle with stress, you might find that the quality time you spend with a horse can help you to focus your attention elsewhere. Horses are beautiful animals that are highly intelligent. You'll find a loyal friend and you'll forge a close link with your horse over the years.
Horse handling is also just as therapeutic as riding. If you spend time caring for a horse, studies suggest that you'll find it easier to ease stress in your life.