Be honest: How much sleep are you really getting on average? Most of us either don’t know the average number of hours adults need for sleep, or we pretend that we don’t know better. The truth of the matter is that adults require a range of 7-9 hours of restful sleep each night. Yes, you read that correctly.
Chances are, like many others, you are well beneath the mark. You may also think 5 to 6 hours of sleep is enough. Perhaps, it is enough to get by. You may not think you need tips for good sleep.
At the same time, wouldn’t you prefer to do more than simply get by?
The first thing we should do is take a closer look at the benefits of getting a good night’s rest each and every night. Knowing these benefits can go a long way towards encouraging you to seek out ways to improve sleep when you go to bed. From understanding the importance of deep sleep, to learning more about how mindfulness helps the quality of your sleep, knowing why sleep is important can compel you to research how to get a good night’s rest.
Let’s take a closer look at some of the biggest advantages of restful slumber:
- You won’t get sick as often. Restful sleep keeps up our body’s ability to fight illnesses and much more.
- You will maintain a healthy weight. Another benefit to restful sleep is that it helps to keep our metabolism running correctly.
- Good sleep also has the ability to lower the chances of developing such conditions as diabetes and heart disease later on in life.
- When you get a good night’s sleep, you reduce your stress levels. This improves your overall mood.
- Reducing stress also comes with the benefit of increased mental clarity. This makes it easier to manage tasks at school, work, or anywhere else.
- A better mood naturally lends itself well to better getting along with people. This is another advantage to feeling your very best.
- A restful brain is an alert brain. Consider how many vehicle accidents occur each year because someone fell asleep at the wheel.
These are benefits that inform your life each and every day. This is why good sleep is important.
At this point, you are now in a better understand to learn how you can change your sleep patterns for the best. Like so many things concerning our health, gradual, marginal improvements over time can make a world of difference.
To that end, let’s talk about deep sleep in greater detail.
The Importance Of Deep Sleep
When it comes to getting the sleep you need, the quality is just as important as the quantity. In other words, getting the seven to nine hours your body needs will be just one part. The quality of the sleep itself is just as vital.
Deep sleep is not the same as REM sleep, in which rapid eye movement can be observed. Deep sleep creates a state in which everything is slowed down to a significant degree. This includes not only your body waves, but your brain waves, as well.
Energy and cell restoration are two of the biggest deep sleep benefits. Increased blood supply to your muscles, tissue/bone growth and repair, and a stronger immune system are additional benefits of deep sleep to consider.
How does one achieve deep sleep? There are a few different options you can explore. Sticking to a bedtime schedule is a good example of what we mean. You should also try to maintain as active a lifestyle as possible, as good exercise goes a long way towards deep sleep. Avoiding caffeine and alcohol right before bed can be immensely helpful. Avoid bright lights and/or loud noises, as well.
Finally, try to establish a routine that helps you unwind each night before bed. Some find that reading does the trick quite nicely. Others like some very light exercise, such as meditation. Don’t be afraid to try different things to get the results your body and mind need.
In the event that none of the suggestions above work, strongly consider making an appointment with your doctor. There are simple tests that can be run to help you get to the root of your sleep problems.
Why Mindfulness Helps Sleep
In terms of tips for good sleep, mindfulness is a very potent possibility that can help you find meaningful rest. Mindfulness to help sleep is worth a closer look on your part. You can start with a basic understanding of what mindfulness really is. There are a lot of possibilities within the concept of mindfulness. This includes meditation, which is a proven method for creating a situation in which mindfulness can occur. Deep breathing exercises can be enormously useful for establishing mindfulness, as well.
When we are mindful, we are aware of the present in very concrete terms. We know where we are, and we know what we are doing. We are not overly reactive. We are not overwhelmed by the world around us. We are living purely within the moment as defined by the peace of understanding what that really means.
Anyone can practice mindfulness. That is one of the best things about it. If you want to learn more, do so some research on mindfulness meditation. There are lots of simple efforts that can create this state, which in turn can benefit your sleep.
Sleep is important because it essentially creates the foundation by which we live, work, and interact with the world.