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What A Positive Affirmations & How Do They Work?
A positive affirmation is typically a short yet powerful and simple statement that is created in order to manifest a certain goal. They are meant to be incredibly...

What Is Emotional Freedom Technique & How To Practice It
What Is Emotional Freedom Technique. Similarly to acupuncture, emotional freedom technique, or emotional freedom tapping, is a therapeutic technique that works to release blockages in the energy...

What Is Ashwagandha And How Is It Used
What Is Ashwagandha. Ashwagandha is a short and stout shrub, with rounded leaves and occasional yellow flowers, well known for its healing properties. Ashwagandha is regarded as...

Does Lemon Water Really Aid Weight Loss?
Over the last few years, drinking lemon water for weight loss has become a huge trend, almost out of nowhere. It seems that adding this citrus ingredient into...

The Surprising Benefits Of Lavender Oil For Mental Health
Oils and our minds The beautiful purple lavender flower and its extract have been used for many centuries to treat those suffering from anxiety and depression. The lavender...

Four Ways To Achieve Daily Digital Detox
The question of "how to digital detox" has been circulating amongst people for a while now. But we are going to answer this for you today. Your phone...