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what are positive affirmations

What A Positive Affirmations & How Do They Work?

by Team Modius on

A positive affirmation is typically a short yet powerful and simple statement that is created in order to manifest a certain goal. They are meant to be incredibly...

emotional freedom technique

What Is Emotional Freedom Technique & How To Practice It

by Team Modius on

What Is Emotional Freedom Technique.   Similarly to acupuncture, emotional freedom technique, or emotional freedom tapping, is a therapeutic technique that works to release blockages in the energy...

what is ashwagandha

What Is Ashwagandha And How Is It Used

by Team Modius on

What Is Ashwagandha.   Ashwagandha is a short and stout shrub, with rounded leaves and occasional yellow flowers, well known for its healing properties. Ashwagandha is regarded as...

lemon water for weight loss

Does Lemon Water Really Aid Weight Loss?

by Team Modius on

Over the last few years, drinking lemon water for weight loss has become a huge trend, almost out of nowhere. It seems that adding this citrus ingredient into...

lavender oil benefits

The Surprising Benefits Of Lavender Oil For Mental Health

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Oils and our minds The beautiful purple lavender flower and its extract have been used for many centuries to treat those suffering from anxiety and depression. The lavender...

good lifestyle habits

Four Ways To Achieve Daily Digital Detox

by Team Modius on

The question of "how to digital detox" has been circulating amongst people for a while now. But we are going to answer this for you today. Your phone...