Mental Conditioning Training: What Is It & How to Practise It

Mental conditioning training

If you were confident that you would get the result you want, what would you do to achieve your goals?

The answer is always: something.

But on the flip side, feeling as if we’re destined to fail makes it almost certain that we won’t even try.

The difference between working to achieve our goals, and not even trying, can all come down to one thing.

Our mental conditioning.

Today we’re going to unpack mental conditioning training. We’ll learn what it is, why it affects the way we take on life, and how we can train the brain to work in our favour.

What Is Mental Conditioning Training?

Mental conditioning training is the process of rewiring our minds. It can help us to modify our thoughts and attitudes to be more positive, resilient, and self-aware.

In simple terms: it arms us with the mental skills and strategies to boost our performance in sports, careers, our personal lives, and our relationships.

Through training, we can learn to be more aware of our mental state. By being aware, we can manage our minds to get better control over how we react to situations and experiences.

Mental conditioning training is not a magic bullet. It doesn’t create instant results. But it can be a key piece of the performance puzzle. In conjunction with other actions you take to create positive change in your life, it can help you change your perspective, feel more optimistic, and break through mental barriers.

How Can It Help Mental Wellbeing?

Mental conditioning training gives us the tools to manage our emotional state. It teaches us effective mental skills.

The foundations of good mental health are commonly acknowledged to be:

  • The ability to gather and retain knowledge
  • The ability to feel, express, and manage positive and negative emotions
  • The ability to connect with other people
  • The ability to cope with uncertainty and challenges

Mental conditioning training can boost our mental performance across these foundations.

relaxation techniques for stress
What Can Mental Conditioning Help?

Mental toughness

Mental conditioning allows us to build mental and emotional strength, which can help us in traumatic and stressful situations. It also trains us to build enough emotional resilience to push our boundaries and withstand setbacks.


Working on our mental conditioning helps us create a clear vision of what we want. It allows us to clarify why we want the things we do. Finally, it allows us to develop the mental resilience to achieve our goals.

Often, facing obstacles can slow—or even stop—our progress. Mental toughness allows us to push through our obstacles. As we overcome hurdles and push through to achieve our goals, we boost self-confidence.

Positive visualization

Mental conditioning can help us to shake defeatist self-talk.

If you find yourself talking yourself out of the things you want, or putting up psychological barriers to your own success, mental conditioning training can help.

You can learn how to use positive visualization to see yourself achieving your goals.

Another benefit to positive visualization is mentally preparing yourself for your day ahead. Preparation helps our resilience, and gives us more clarity in what we want to achieve.

the magic of mindfulness

Positive thinking

Positive visualization, improved confidence, and increased mental toughness inevitably lead to this final benefit: positive thinking.

As you experience new opportunities, and beat the challenges that confront you, you learn that you are capable of more than you believed. Sometimes this comes after a lifetime of negative self-talk. Gradually, our brains create doubt against our negativity, and we begin to challenge our own thoughts.

Consistently challenging our negative thoughts can wear them away and create more positivity in how we talk to ourselves.

Stress management

As part of mental conditioning training, we can learn relaxation techniques for stress. Being aware of our emotional state and stress levels mean we are better armed to manage them.

Training the brain to manage stress can include meditation and mindfulness techniques. Using mindfulness exercises for focus and stress management complement the other benefits of mental conditioning training.

The magic of mindfulness has the bonus of improving our physical health and lowering cortisol levels.

Social connection

Becoming more in tune with our thoughts makes us more self-aware. Self-awareness lends itself to better relationship building.

When we are aware of why we feel certain emotions, we can let them go and focus on our surroundings and relationships. Similarly, mindfulness helps us to stay in the present and enjoy the people we are with.

boost self confidence


Having the mental strength to achieve our goals isn’t something we’re born with it. We can learn it through mental conditioning training. Through expert coaching and systematic exercises, we can learn techniques to influence our success, our attitudes, and our performance.

If you want to give yourself the best chance of long-term success in life, mental conditioning training could be a journey you want to take.