Losing a significant amount of weight is a simply amazing achievement which will help you to lead a healthier, more fulfilling life. However, you may have noticed that you have a lot of extra skin after accomplishing your weight loss task.
If you relate to this, you might have found yourself thinking "does loose skin after weight loss go away?" — do not panic, you are not alone in this.
Why Skin Changes
The skin is made up of proteins, among which there are two major ones known as collagen and elastin. You may have heard of collagen before as it is promoted in a growing number of cosmetic products however, you may not know that it makes up 80% of your entire skin's structure. Elastin, on the other hand, gives your skin the tightness and elasticity it needs to stay firm and protective.
When you gain weight, your skin will stretch out to ensure there is enough room for the growing size of your body parts.
For example, while you are pregnant, the skin expands over a few months and, once the baby is out, it typically goes back to normal in a few months. However, if you are obese or overweight, you will have likely been carrying the weight for quite some time.
If this is the case, the skin has been stretched out for so long that the collagen and elastin in it will be damaged, meaning it will have lost its ability to bounce back to before the weight was put on.
Therefore, after weight loss, extra skin will be found in various areas of your body because of the damage caused to the proteins over time.
Weight Loss and Extra Skin
Slack skin after weight loss is normal but some other aspects come into the fact that you are noticing loose skin.
Length of Time Overweight
The longer you have been overweight, the more loose skin you will see since the elastin and collagen proteins will have been damaged further.
As you age, the collagen levels in your skin are decreased so you are far more likely to experience slack skin than a younger individual.
Depending on your genes, this could determine how your skin (and all parts of your body really) responds to any weight changes.
All the harmful toxins in cigarettes lead to any collagen you have at the moment becoming damaged, as well as it diminishing the amount of new collagen your body can reduce. Therefore, smoking can result in sagging skin.
Excessive exposure to the sun will harm your skin's production of collagen and elastin which can contribute to your skin becoming looser.
How to Tighten Skin
Thankfully, there are natural methods (including skin tightening exercises for after weight loss) you can try to tighten up your skin again after your impressive achievement.
You can purchase what is known as collagen hydrolysate which is akin to gelatin. It can be found in the animals' connective tissue.
There have been studies conducted around the topic of collagen hydrolysate and its ability to protect the collage found in our skin. However, no research has been specifically done on its effect on loose skin after weight loss. The results did show that the collagen within our bodies did increase after hydrolyzed collagen was taken by participants for four weeks.
Eat More Targeted Nutrients
There are some specific nutrients that you can eat more of that will improve collagen production in your skin.
Consuming enough protein is an essential component for healthy, clear skin. The lysine and proline that are present within protein products are directly involved in the production of collagen.
Sun damage and collagen synthesis are prevented and supported by vitamin C, so make sure to ingest a bit more of this while you are fighting with sagging skin.
Omega-3 Fatty Acids
Eating fatty fish could improve the elasticity of your skin.
Drink More Water
You probably know that drinking the correct amount of water is essential for your entire body but it will also improve the look and feel of your skin, which will be a huge help in your quest to firm skin.
Use Firming Creams
There are a lot of firming creams available on the market that provide you with extra collagen and elastin. However, the molecules for these two proteins are too big to be able to pass through the skin so usually, you must try to produce collagen from inside your body, not outside of it.
Do Resistance Exercises
If you have been losing weight for a while now, you will have been doing some sort of physical activity already. Luckily, there are some exercises to tighten loose skin after weight loss that you can easily slot into your regime.
Exercises to Try
So, how to tighten loose skin after weight loss with exercise? You'll need to be familiar with some specific, targeted movements in order to firm up certain areas.
You could try exercises such as:
- Arm crunches
- Air bike twists
- Side bridge
- Leg raises
- Bicep curl to overhead press
- Reverse lunges
- Bent over row with dumbbells
- Sumo squat
- Farmer's walk
- Side lunges
- Inchworm walkout
Now you can easily answer your "does loose skin after weight loss go away" question for yourself! However, remember that if you have a large amount of loose skin, you may need a surgical procedure to take the most of it away.