Each year, insomnia robs millions and millions of people around the world of hours of sleep each night – but it also cripples their overall health and well-being (from a physical as well as a mental and emotional standpoint).
And while we know how insomnia works, what its root causes and core symptoms are, and how best to treat insomnia the truth of the matter is there’s no such thing as a “cure”. We just don’t know how to cure insomnia with modern medicine – yet.
There’s no little pill that you take once and insomnia goes away forever, there’s no surgery you can have to get rid of insomnia once and for all, and there’s no magic button you could push to eliminate insomnia from your life once and for all.
That doesn’t mean things are hopeless, though.
There are plenty of things you can do to win the war on insomnia whenever it should rear its ugly head. The tips and tricks we include below should give you plenty of ammunition to defeat insomnia before it robs you of your sleep and begins to erode away your health and well-being.
Let’s dig right in!
How to Cure Insomnia: 10 Tips To Beat The Disorder And Help Get Your Life Back On Track
The 10 tips and tricks below will help you take more control over your life, more control over your sleep, and give you the kind of restful and relaxing nights you deserve.
These tips to fall asleep will change the way you go about approaching insomnia once and for all. If you’ve been wondering “how can I cure my insomnia right away”, this inside information is for you!
There may not be a better approach for insomnia relief than by exercising intensely every single day, wearing out your body, your central nervous system, and your mind so much so that you have to fall asleep, have to rest, and have to recover.
There are a whole host of other benefits you’ll get from vigorously working out every single day, but as long as you push your self and sweat on a daily basis you should have no trouble falling asleep each night.
Set and Stick to a Consistent Sleep Schedule
Another one of the great tips for insomnia is to set and then stick to a consistent sleep schedule.
If you’re trying to fall asleep at all different hours and waking up at all different times on a regular basis your body isn’t ever going to get into the natural rhythm it needs to lock in its sleep cycle.
The best thing for insomnia you can do straightaway is set a time to go to bed and then set a time to wake up every single day, day in and day out (even on the weekends) and you’ll find your body starts to work itself into a groove almost on autopilot.
Create a More Restful Sleeping Environment
Investing in a high quality and comfortable bed (where you are going to spend 1/3 of your life) is always going to pay dividends.
Far too many people are sleeping on an old mattress, on an uncomfortable mattress, and with blankets and pillows that they don’t like. Change things immediately and all the rest of the insomnia relief tips we include will work even better than they would have on their own.
Cut Down or Eliminate Caffeine and Nicotine
Both caffeine and nicotine are going to wreak havoc on your internal energy levels, mess with your biochemistry, and trigger cascades of hormonal dumps that just won’t let you fall asleep when you want to no matter what.
Cut back significantly on both caffeine and nicotine (or, better yet, eliminate these from your life altogether) and you’ll find your body naturally starts to reset and recover. All of a sudden your sleep cycles will become a lot more consistent, too.
Turn Off Electronic Screens an Hour Before Bed
The “blue light” that our electronic screens produce has been scientifically proven to mess with our minds, to trick us into thinking it’s still daytime even in the dead of night, and actually stop us from releasing the biochemicals necessary to fall asleep in the first place.
Cut out ALL electronic screens at least an hour ahead of your bedtime and you’ll find that you are able to fall asleep a lot faster and a lot more consistently. This is going to be tough, especially considering how much our phones and tablets are a part of our lives – and how many people love to watch TV in bed – but it’s a great way to beat insomnia.
Mindfulness and meditation can change the way you go about your day-to-day life in ways you couldn’t imagine possible until you start practicing these every day, but the biggest change your notice (almost immediately) is that it works wonderfully to help people win the war against insomnia.
If you have ever said “I can’t sleep, what can I do?” and haven’t had any real success with any of the other tips and tricks we’ve included above, it may be time to try meditation and mindfulness.
If it’s stress, anxiety, and other negative emotions that are stopping you from falling asleep this regular practice can wipe the slate clean, clear out the cobwebs, and let you rest and relax peacefully each night.
Cool Things Down a Bit
There’s a reason why people absolutely hate trying to fall asleep in the middle of a summer heat wave, and that’s because our bodies just biologically aren’t conditioned to beating heat and falling asleep quickly.
One of the easiest tips for insomnia relief that you can put into play right out of the gate (right now, this very minute if you’d like) is to simply dial down the thermostat in your bedroom. When things get a little bit colder you’ll find it’s a whole lot easier to fall asleep on a consistent basis.
Listen to Classical Music or Nature Sounds
A little bit of white noise in the background can help distract your subconscious, freeing your mind to drift off to sleep a lot more comfortably than if you were fighting with all kinds of stress, pressure, and anxiety.
Classical music (without lyrics) or nature sounds – sounds of the jungle, rainstorms, etc. – all have a way of gently calming us down and easing our transition to falling asleep each night.
Try Herbal Tea and Essential Oils
A little bit of herbal tea or possibly some essential oils may be necessary to “reboot” whatever’s going on internally that might be holding you back from falling asleep.
There are a number of different herbal tea blends out there specifically designed to help you visit The Sandman faster. Dozens of essential oils are aimed at resting and relaxing your physical body as well as your mind so that sleep comes effortlessly.
Use Melatonin and Other Natural Sleep Agents
At the end of the day, it might not be a bad idea to bring in the “heavy hitters” – melatonin and other natural sleep agents and sleep supplements.
Obviously you don’t want to have to flood your body with chemical cocktails on a regular basis just to get a little bit of sleep. That’s why a lot of people stay away from prescription or even over-the-counter sleep aid drugs.
Melatonin and other natural supplements give you the same kinds of results without any of the negative side effects. If all else has failed you, this might be the way to go when you want to finally cure your insomnia once and for all.