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Exercise and Acne- Does It Help Or Hinder The Skin Condition?

does exercise help acne

What Is Acne And How Is It Caused?  

Acne is a common skin condition that affects mostly teens and adolescents, however, it can affect people of any age. Identified by black-heads, white-heads, and puss-filled spots, acne can differ in severity from person to person, from just a few blemishes on the oily parts of the face, to more significant coverage that can affect the whole body and lead to superficial scarring.

Acne will usually present itself in individuals during the onset of puberty, but the condition can start at any point during somebody's lifetime.  

To answer, "does exercise help acne?" We will first have to understand how the condition is caused in the first place.  

Cause of acne.  

does exercise reduce acne

Everyone at some point can expect to experience the odd spot here and there, regardless of how many precautions are taken. However, those who are particularly acne-prone will have a hard time avoiding sports, and an even harder time getting rid of them.  

Sufferers of acne have sebaceous (oil-producing) glands that are extra sensitive to certain hormones in the blood. This sensitivity causes the glands to produce excess oils to come to the surface of the skin.  

These oils, along with dead skin cells clog up hair follicles, resulting in small pockets of inflammation – which in turn results in black and whiteheads.      

Also, living on everyone's skin is the acne bacterium. On normal skin, this bacteria is controlled and posses little issue, but in those prone to acne, the particularly oily skin provides the perfect environment for the bacteria to thrive and multiply, triggering inflammation. This inflammation of the skin results in pus-filled blemishes.   

Contrary to popular belief, acne is rarely the result of hormonal issues, but instead has more to do with the sensitivity of the oil glands that interact with said hormones.  

Exercise and Acne.  

Going on a long run or lifting some heavyweights is not often the first thing that comes to mind when you're having a breakout, but along with being great for overall health, exercise is also great for reducing general inflammation in the body.  

So, due to one of the contributing factors of acne being inflammation, does exercise help acne?  

Lucky for skin and your health, yes! Exercise can help to improve acne and its related symptoms.  

Regular exercise is a fantastic method of reducing stress hormones such as adrenaline and cortisol, which can both increase inflammation through the body.  

As a sufferer of acne, the absolute number one priority on the hunt for a clear complexion is reducing inflammation.   

Hormones and Exercise.

Exercise is such a powerful tool, and it is an essential element of any healthy living routine. Exercise is not only important for managing weight and getting fit, but also for balancing hormone levels and keeping both the body and mind in good working order.  

Exercise has a huge effect on the production and balance of hormones. Lifting weights is known to increase levels of testosterone and the muscle-loving human growth hormone, while other forms of exercise can be effective for reducing stress-related hormones, including cortisol.

Having lower levels of cortisol is directly linked to having reduced levels of inflammation and in turn, the severity of acne.

Exercise for acne-free skin can be used to good effect by anyone, which makes it one of the most accessible forms of acne management out there.  

Some medications that are available for acne might help to reduce the effect, but these pills often result in many negative side effects, including weight gain, depression, and even suicidal thoughts.  

Benefits Of Exercising Outdoors For Skin.  

does acne help hormonal acne

What a lot of people don't realize is that the skin is the biggest organ of the human body. Our skin is so much more than just a protective layer, and so it should be treated accordingly!  

The skin can be properly maintained by protecting it from the sun, keeping it clean, and also making sure that it is well hydrated. Exercising outside regularly can also have many benefits for the skin and overall health in general.  

The benefits of a morning walk on the skin is as a fantastic all-natural solution; and it's all thanks to how outdoor exercise benefits the body and mind as a whole.  

Outdoor exercise can:  

  • Reduce bodyweight
  • Improve cardiovascular health
  • Reduce blood pressure 
  • Reduce levels of cortisol 
  • Minimize levels of stress
  • Help to manage mental health issues 
  • Reduce inflammation throughout the body

Of course, exercise of any form can result in the same benefits as listed above. However, exercising outdoors has the added benefit of connecting you with nature, and being able to breathe in some truly fresh air!  

It has been found that the positive effects of exercise on mental health can be almost doubled by simply doing the same workouts outdoors!  

A Note to Leave With.  

Does exercise reduce acne? Absolutely yes! Acne is an unfortunate condition to live with, but by exercising regularly and focusing on reducing inflammation, the symptoms can be effectively managed, and eventually see the condition clear up completely.

Exercise for acne-free skin can be done anywhere, any time, but by doing the exercise outdoor you will be greatly be improving the health benefits as a whole.