Egg Nutrition 101- Top Health Benefits of Eating Eggs

egg nutrition

Do you eat eggs as part of your diet? Not only are they delicious and infinitely flexible, but they are some of the healthiest and most nutritious foods that you are able to find.

Eggs are a wonderful source of protein that can provide you with a wide range of additional health benefits that help you to feel great and boost your longevity.

Here's a closer look at everything that you need to know about eggs including key egg nutrition facts and why they deserve to be a part of your diet.

Egg Macronutrients - All You Need To Know

When it comes to nutrition, eggs really are difficult to beat. Here's a look at the breakdown of egg macronutrients:

A large, pasture-raised egg (50 grams)

- 6 grams of protein
- 0.6 grams of carbohydrates
- 5 grams of fat

Eggs are also rich in terms of complex vitamins, minerals, and nutrients that keep you healthy. You will find that eggs can play an important role in helping you to feel great.

The humble egg is also one of the best sources of natural protein. It packs a punch in terms of protein content and this can help you to feel satisfied. This is one of the big reasons that eggs are the perfect breakfast food.

Eggs And Weight Loss

Eggs are excellent for weight loss - if you're planning a diet, you'll want to be sure to incorporate a healthy number of eggs into your planning.

Here's a look at the top reasons that eggs are so great in terms of weight loss.

Nutritious and low in calories

Eggs deliver a low number of calories but they are an excellent source of critical vitamins and nutrients. This means that eggs are ideal if you're hoping to remain in a state of calorie deficit.

The ability to boost your metabolism

Protein increases your metabolic rate by an impressive 15-30 percent. This is significantly higher than carbohydrates and fats, meaning that your body will burn through more calories.

Eggs are a terrific source of natural protein, and that protein can help you to burn through calories faster.

egg nutrition facts

Restrict your appetite

Protein is an essential part of any diet. The macronutrient is critical to helping us build muscle mass and feel healthy. Protein is by far the most filling macronutrient, too, so it can help you to eat fewer calories over the course of a day.

If you find that you struggle with feelings of hunger while dieting, you might want to increase the amount of protein that you consume.

Benefits Of Eating 1 Egg A Day

There are lots of benefits to incorporating eggs into your diet. Here's a closer look at one egg nutrition facts:

Lower risk of heart disease

A huge study conducted in China between 2004 and 2008 collected data on more than half a million people aged between 30 and 79. As part of the study, the participants were asked to state how often they ate eggs.

Once the study was completed, the researchers caught up with the participants after 9 years. The researchers discovered that those participants who ate eggs on a regular basis had a much lower risk of cardiovascular disease.

The researchers posited that this was due to the fact that eggs can provide the body with "good" cholesterol that plays a role in removing other harmful forms of cholesterol from the bloodstream.

The structure of the egg undoubtedly helped too, given that it includes huge amounts of protein, vitamins, and other important bioactive components.

Meet dietary recommendations

If you are dieting, it's very important that you make sure you're still eating a balanced diet. Eggs are loaded with the vitamins and nutrients that you need to meet your essential dietary recommendations.

Lots of delicious options

Eggs are very flexible and they can be enjoyed in many different forms. You could fry, poach, boil, or scramble them - and much more! This diversity means that you have a nutritious and delicious breakfast option available to you, making you more likely to eat a healthy breakfast each morning.

1 egg nutrition facts

Breakfast Of Champions

Are you excited about the potential of eggs for your diet? Here's a look at some of the best egg breakfast options for weight loss:

Scrambled eggs

Scrambled eggs are very easy to cook - it often requires little more than adding some eggs and milk to a frying pan! This is a very versatile recipe, too, and you can enjoy those eggs with a range of other foods.


There's nothing quite like a delicious omelet. If you're following the keto diet, you'll learn to love the omelet and the flexibility that it offers you. It's simple to incorporate a range of healthy ingredients into your omelet.

Boiled eggs

Boiled eggs are amazing. They are very simple to make - you just boil your egg for around 6-7 minutes for a soft boiled egg! You can enjoy these boiled eggs with a range of other ingredients or simply use them as a snack throughout the day to give yourself a protein boost.