While plenty of foods out there have been marketed as “super foods” – the healthiest of the healthiest options available – truth be told, most of them can’t hold a candle to what green tea makes possible.
Not only does green tea help you lose weight, but it also offers a whole host of other health-improving benefits that make it may be the healthiest beverage on the planet.
Let’s dig a little deeper into everything that green tea has to offer, shall we?
Ingredients Of Green Tea And How They Can Benefit Health
The plant leaves that make up green tea are absolutely loaded with bioactive compounds that can dramatically improve your overall health and well-being.
They also have the opportunity to trigger a cascade of biochemical and hormonal reactions throughout the body that elevates your metabolism, melts fat around-the-clock, and helps you to recover from intense workouts or physical exertion a lot faster than you’d have been able to before.
Here are some of the most important compounds you’ll find in green tea as well as a quick breakdown of what they have to offer.
Green tea is close to 30% polyphenols by weight, meaning it is absolutely loaded to the hilt with these incredibly important bioactive chemicals that fight inflammation and may even fight back against cancer.
The other upside of having this sky-high amount of polyphenols is that you’re going to get a lot of catechin in green tea as well. Catechins are all natural antioxidant agents that prevent cellular damage, fight free radicals, and help push back against the ageing process.
Green tea also includes quite a bit of caffeine, a known stimulant, and this is a big part of the green tea and weight loss connection.
No, you’re not going to get quite as much caffeine in green tea as you would with a cup of coffee (even bad coffee, for that matter) – but that’s a good thing. You won’t feel jittery, won’t feel anxious, and won’t have to deal with the “caffeine crash” that coffee can bring to the table.
Instead, you’ll see rises in your neurotransmitters that actually fight back against anxiety, improve the firing of your neurons, and can even help to release extra dopamine and norepinephrine throughout the body as well.
Of course, you’ll also see your resting metabolic rate increase with a bit of extra caffeine. This means you burn more fat around-the-clock no matter what than you would have otherwise, helping you to shed weight even if green tea is the only change you make to your daily diet.
While a lot of people want to know more about green tea fat burners solutions (crack in the code when it comes to green tea ingredients for weight loss), the truth of the matter is this beverage is also great at protecting your long-term health as well.
The antioxidant properties in green tea have been conclusively shown to fight back against some of the more deadly and dangerous forms of cancer. We are talking of course about breast cancer, prostate cancer, and colon cancer.
As we highlighted above, green tea really is the world’s greatest superfood.
How Is Green Tea Beneficial To Weight Loss?
Folks that ask “does green tea burn fat for real” are going to be happy to learn that not only is this beverage very much the real deal when it comes to weight loss, but it does so in a 100% safe and autopilot kind of way.
On top of the metabolic rate increasing benefits it offers that we highlighted above, green tea also has the ability to mobilize fat from your fat cells so that it can be more efficiently broken down, moved into your bloodstream as energy, and then flushed right out of your body.
One of the major antioxidants in green tea (EGCG) helps to promote this fat breakdown. When combined with the caffeine in green tea it supercharges the weight loss experience you can enjoy.
Lastly, you’ll also see green tea give you an opportunity to burn more fat while you exercise. A recent study showed that those consuming green tea extracts 30 minutes before exercising melted 17% more fat than those that did not (again in large part thanks to everything that EGCG brings to the table).
Does green tea help with weight loss?
You bet it does!
Which Tea Should I Drink?
If you’re looking to get as much out of green tea as humanly possible (whether that’s for weight loss benefits or just for the other health-boosting properties it offers) you want to be sure that you are drinking the highest quality green tea available.
For starters, you want to choose loose leaf tea over pre-ground or “pre-bagged” green tea options. These green teas are going to be a lot healthier, a lot fresher, and generally have a much higher bioactive chemical count than those that have started to dry out or break down.
Secondly, you’ll want to look for the overall antioxidant content in different types of green tea options. Different brands will have different antioxidant levels than others, and you’ll want to shoot for those with the highest amount of EGCG possible.
If you have the opportunity to get your hands on some (and if it fits your budget) 100% organic green tea options – particularly “First Harvest” green tea options – are the very best money can buy.
Those looking to seriously invest in their health, wellness, and weight loss journey will want to pull the trigger on these top-tier options as much as possible.
How Much Tea Should I Drink To Have An Impact?
Trying to figure out how many cups of green tea for weight loss will work for you is a little bit of a tricky situation, if only because everyone has a unique experience with this beverage (because of their unique biochemical makeup and genetics).
As a general rule, however, professionals believe that you’ll see the best possible results from green tea if you’re drinking a minimum of between 3 and 5 cups every day.
The best approach is to implement green tea into your daily diet as much as possible, shooting to have at least a couple of cups of green tea spread throughout the day – every single day – from here on out.
It’s absolutely impossible to overdo green tea and you’ll never be able to drink too much of this amazing health booster. Dive headfirst into everything it has to offer and you’ll start to notice it transforming your health, wellness, and weight loss capabilities almost straightaway.
Is Green Tea Beneficial And Does It Aid Weight Loss?
Now that we’ve covered all of the bases when it comes to all green tea has to offer we hope you’ll see just how powerful this superfood can be moving forward.
Not only is green tea and appetite suppressant solution, working to curb cravings and to help you cut down on daily caloric intake, but it also includes a wealth of biochemicals that work to bump up your metabolism, make it easier on your body to melt fat, and literally pull fat from your body wherever it might be hidden so that you are slim, trim, and healthy just as quickly as possible.
Will green tea extract help me lose weight?
There’s absolutely zero doubt that you can change your life for the better with this simple beverage.
Best of all, it’s incredibly accessible, very affordable, and downright delicious. You can start making the most of everything green tea has to offer right now!