It’s a commonly held misbelief that winter can be one of the toughest times of the year to lose weight. Christmas and New Year can be a period of indulgence and for many people, the idea of hitting the gym during this time feels impossible.
The good news then is that the chilly weather can actually help your body lose weight, with the unique conditions providing you with plenty of different opportunities to lose a few pounds.
The winter can also be an incredibly expensive time-period, especially for those who have children, and a lot of people may be forced to cut back on their gym membership. Fear not though, there are plenty of ways how to lose weight in winter without a gym. The following five tips are to help you lose some weight over the winter period.
1: Try Exercises That Don't Need Equipment
One of the most common excuses that we all make when it comes to exercise is that we don’t have access to the equipment that we need. Here’s a little secret though - there are plenty of exercises to lose weight fast at home without equipment.
Body-weight exercises like press-ups, squats, crunches and mountain climbers can all be effective fat-burners. Purchasing some weights can also be a great investment in the long run and there are plenty of simple weight exercises at home that can be done to burn those calories and help you shape up.
2: Running Or Jogging
One of the simplest and most effective ways of losing weight is by taking part in regular cardiovascular exercises. While it may be comfortable to hit a treadmill in the year’s colder months, going for a run or a jog in the cold every day can have some serious health benefits.
The number of calories burned jogging 30 minutes will vary depending on your body type but you can be assured of burning off at least 200 calories with a quick jog in the mornings. The cold will also mean you end up wearing more layers, which will subtly add some resistance to the jogging and make it that little bit more effective.
If you can’t find the time to go for a jog or you don’t want to spend too much time out in the cold, then some quick high-intensity running will also help you burn calories as well.
Your body also burns more calories when the weather is colder so making the effort to get out of the house during the colder months can be hugely beneficial.
3: Why A Daily Walking Lunch Break Can Help
Some times, the simplest of solutions can often be the most effective. When a lot of us look at what we could do to lose weight, many of us will neglect the idea of just walking a little bit more.
Leaving the office, plugging your headphones in and going on a gentle walk for a while during your lunch break can be one of the best moves you can make.
There are a lot of benefits of walking 30 minutes a day. It has been shown to not only you lose weight but also to improve cardiovascular fitness, strengthen bones and also to boost muscle power. It can also be one of the least strenuous forms of exercise you can do.
Finding a work buddy who is willing to join you on these little excursions can also be extremely beneficial as your daily walk can quickly turn into one of the highlights of your working day.
Once again, doing this during the winter months can be surprisingly beneficial. Walking in the snow or on slippery surfaces, for example, is much more difficult than walking on normal ground and will force your body to work harder to move which in turn, will help you burn more calories.
4: Weight Exercises You Can Do At Home
Using weights can be one of the most effective ways of losing weight, so if you don’t want to go invest in a gym membership, it could still be worth buying some weights to use in the comfort of your own home. It is also a great excuse not to go outside and venture into the cold if you have all the equipment you need waiting at home for you.
Simple weight exercises like overhead presses, hammer curls, deadlifts, squats and lunges require no other gym equipment and can be a fast and effective way of not just burning fat but also toning your body up and strengthening your muscles as well. These can all be very useful ways how to lose weight in winter without a gym.
5: Get App-Happy And Track Your Progress
Apps and metrics are a huge part of our everyday lives now and health-based apps are becoming increasingly popular.
There are plenty of excellent exercise apps available for weight loss available on both the Google Play and Apple App stores. While a lot of them require you to pay, there are also plenty that you can download for free if you are a little bit strapped for cash and most of them will still deliver the same results.
There are apps that will monitor every part of your fitness. Installing a step-tracker on your phone can be a simple but effective way of monitoring how much exercise you are doing and there are also plenty of exercise apps for weight loss which will help you create your own workouts and routines.